Hi Friends,
I hope this email finds you feeling energized and happy! I wanted to share some insights about why I am always emphasizing resistance training and protein intake. It’s all part of a game-changing approach called Muscle-Centric Medicine, developed by Dr. Gabrielle Lyon.
Here’s why this matters for you:
- Muscle is more than just looks: Your skeletal muscle is actually your body’s largest endocrine organ, playing a crucial role in metabolism, inflammation, and overall health.
- Strength training is key: Regular resistance exercises help maintain and build muscle mass, which is essential for: Boosting metabolism, improving insulin sensitivity, and improving overall body composition.
- Protein power: Adequate protein intake supports muscle growth and repair, helping you: Recover faster from workouts, maintain muscle mass as you age, and feel fuller and more satisfied throughout the day.
We’d all like to age gracefully, and by prioritizing muscle health, we can combat age-related muscle loss (sarcopenia) and maintain strength and vitality as we get older. This means, a MUCH better quality of life as we move into our later years.
Remember, every time you choose to lift weights or opt for a protein-rich meal, you’re not just working out or eating – you’re investing in your long-term health and giving light to your body’s potential.
If you have any questions about incorporating these principles into your routine, don’t hesitate to reach out.
Best regards,
Collis Stutzer