In today’s busy world, finding time to work out can feel impossible. Between work, family, and other commitments, exercise often gets pushed to the bottom of our to-do lists. But staying active is essential for our health and well-being. The good news is that even with a packed schedule, you can still fit in effective workouts.
Here are some simple and quick ways to stay fit, no matter how busy you are:
Exercise Snacks Throughout the Day
One great way to stay active is by incorporating “exercise snacks” into your day. These are short, quick bursts of activity that you can fit in during breaks or downtime:
- Walk During Lunch: Use your lunch hour to take a FAST walk. It’s a refreshing way to get some exercise and clear your mind.
- Set Timers: Set 5-10 minute timers throughout the day for quick exercises like push-ups, squats, or a short run. These little bursts can add up!
- Stair Climbing: If you work in a multi-story building, take the stairs instead of the elevator. It’s a great way to get your heart rate up and strengthen your legs. You can also do this while taking calls throughout the day.
Bodyweight Circuits and Tabata Workouts
For a more structured approach, try bodyweight circuits or Tabata-style workouts that you can do almost anywhere:
- Quick Circuits: Dedicate 15, 20, or 30 minutes to bodyweight circuits in your living room before dinner, in the morning before work, or during your lunch break. Exercises like squats, lunges, push-ups, and planks can provide a full-body workout without any equipment. 1 Minute on / 1 Minute off of each of these exercises for a set time.
- Tabata Workouts: These high-intensity intervals involve 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 4 minutes. You can do several rounds of different exercises for a quick and effective workout.
Incorporate Movement into Meetings
If you’re in a managerial position, consider changing the way you conduct meetings to include physical activity:
- Walking Meetings: Instead of sitting in a conference room, hold walking meetings. It’s a great way to get everyone moving and can often lead to more creative thinking.
- Zoom on the Treadmill: Take your Zoom meetings while walking on a treadmill. It’s a simple way to stay active during long virtual meetings.
By integrating these strategies into your day, you can stay active and “workout” even with a busy schedule. Remember, every bit of movement counts and can contribute to your overall fitness and well-being.
LET MEEEE KNOWWWW IF THIS HELPS 🙂
Best,
Coach Collis Stutzer
www.cgsfitness.com