The holiday season is upon us, and it’s a time to enjoy the things that make it special—Christmas Eve, Christmas Day, New Year’s Eve, and yes, even Thanksgiving. These are the days for family, festive meals, and indulging in the flavors of the season. Have fun! Try a little bit of everything on the dinner table, enjoy those favorite holiday treats, and celebrate with your loved ones.
But here’s the key: it’s the special days we’re talking about, not the entire holiday stretch. Don’t let the spirit of indulgence turn into a month-long free-for-all. After these big days, get back to your health and fitness routine. One or two days of enjoying the food you love won’t derail your goals—but if you continue the eating habits into every day between Christmas and New Year’s, it can add up.
Remember, the goal is balance. Enjoy the holidays, savor the moments, and then hit the reset button as soon as the celebrations are over. Stay on track with the healthy habits that will keep you feeling great through the new year.
Happy Holidays,
Coach Collis Stutzer
www.cgsfitness.com