by Collis Stutzer | Jul 31, 2024 | Uncategorized
Have you ever heard of Boomeritis? Neither had I until a few years ago. Boomeritis is a term that recognizes the wear, tear, vulnerabilities, and injuries that many aging adults have or will develop in their musculoskeletal system, or as you might call it, their...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
Hey Everyone! I’ve been doing research about whether laziness can be genetic and if it may potentially explain why some people dislike exercise. Most American adults do not meet the recommended standard of 30 minutes of moderate activity five days a week. Among...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
The Importance of Ergonomics in Daily Life Ergonomics is the study of people’s efficiency in their working environment. Proper ergonomic design is necessary to prevent repetitive strain injuries and other musculoskeletal disorders, which can develop over time...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
Unlocking Your Brain’s Potential: Cognitive Enhancement Techniques Welcome back, my favorite readers. Today, we’re going to get into the world of cognitive enhancement. Think…boosting your memory, sharpening your attention, and leveling up your...
by Collis Stutzer | May 31, 2024 | Uncategorized
Creating a well rounded and nutritious meal doesn’t have to be a daunting task. With the overwhelming amount of information out there, it’s easy to get lost in the details. However, a straightforward approach can help you make healthier choices without the stress....
by Collis Stutzer | May 31, 2024 | Uncategorized
Progressive overload is a fundamental principle in fitness that ensures continuous improvement and muscle growth. It involves gradually increasing the demands placed on your body during exercise, leading to enhanced strength and endurance. Here’s a step-by-step guide...
