by Collis Stutzer | Mar 13, 2025 | Uncategorized
SELF TALK HAS POWER… It’s late at night, and you’re mindlessly scrolling through Instagram. Image after image, you see impossibly fit bodies—six-packs, sculpted glutes, flawless physiques. Before you know it, self-doubt creeps in. Sound familiar? You’re not...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Can Cardio Alone Burn Fat Effectively? Hey Family! Martha recently asked me a great question: “Can cardio alone burn fat effectively?” While cardio has amazing benefits for heart health, lung capacity, and mood, relying on it alone for fat loss isn’t the best...
by Collis Stutzer | Dec 30, 2024 | Uncategorized
HELLLLO 🙂 I hope you had an amazing holiday season—filled with family, friends, and of course, some delicious food. Now that the celebrations are behind us, it’s time to hit the reset button and focus on what matters most: our health, our well-being, and the goals...
by Collis Stutzer | Dec 23, 2024 | Uncategorized
The holiday season is upon us, and it’s a time to enjoy the things that make it special—Christmas Eve, Christmas Day, New Year’s Eve, and yes, even Thanksgiving. These are the days for family, festive meals, and indulging in the flavors of the season. Have fun! Try a...
by Collis Stutzer | Dec 16, 2024 | Uncategorized
You know how sometimes we feel like if we can’t do something perfectly, we might as well not do it at all? That’s the all-or-nothing mentality, and it really messes with our health and fitness goals. Instead of getting stuck in that mindset, it’s...
by Collis Stutzer | Dec 9, 2024 | Uncategorized
Negative associations with exercise can be a major roadblock on your fitness journey. Maybe you had a bad experience in a gym class, felt self-conscious during a workout, or pushed yourself too hard and got injured. These experiences can leave a lasting impact, making...
