by Collis Stutzer | Dec 30, 2024 | Uncategorized
HELLLLO 🙂 I hope you had an amazing holiday season—filled with family, friends, and of course, some delicious food. Now that the celebrations are behind us, it’s time to hit the reset button and focus on what matters most: our health, our well-being, and the goals...
by Collis Stutzer | Dec 23, 2024 | Uncategorized
The holiday season is upon us, and it’s a time to enjoy the things that make it special—Christmas Eve, Christmas Day, New Year’s Eve, and yes, even Thanksgiving. These are the days for family, festive meals, and indulging in the flavors of the season. Have fun! Try a...
by Collis Stutzer | Dec 16, 2024 | Uncategorized
You know how sometimes we feel like if we can’t do something perfectly, we might as well not do it at all? That’s the all-or-nothing mentality, and it really messes with our health and fitness goals. Instead of getting stuck in that mindset, it’s...
by Collis Stutzer | Dec 9, 2024 | Uncategorized
Negative associations with exercise can be a major roadblock on your fitness journey. Maybe you had a bad experience in a gym class, felt self-conscious during a workout, or pushed yourself too hard and got injured. These experiences can leave a lasting impact, making...
by Collis Stutzer | Dec 2, 2024 | Uncategorized
In today’s busy world, finding time to work out can feel impossible. Between work, family, and other commitments, exercise often gets pushed to the bottom of our to-do lists. But staying active is essential for our health and well-being. The good news is that...
by Collis Stutzer | Nov 27, 2024 | Uncategorized
Setting Realistic Expectations to Avoid Disappointment in Your Fitness Journey Starting a fitness journey is exciting, but it’s easy to get disappointed if we set our goals too high. Keeping our expectations realistic is key to staying motivated and happy with...
by Collis Stutzer | Aug 27, 2024 | Uncategorized
Hey Friends, You don’t need the most expensive running shoes to start running. Just find a pair that’s comfortable and affordable. You don’t need the latest matching workout sets to hit the gym—grab some sweats or shorts from a thrift store and a tee you don’t...
by Collis Stutzer | Aug 27, 2024 | Uncategorized
Hi Friends, I hope this email finds you feeling energized and happy! I wanted to share some insights about why I am always emphasizing resistance training and protein intake. It’s all part of a game-changing approach called Muscle-Centric Medicine, developed by...
by Collis Stutzer | Aug 27, 2024 | Uncategorized
Hey Friends, I hope you’re doing well. I wanted to drop you a quick note about something that’s been on my mind lately—meditation. With all the stress we deal with daily, I’ve been looking into how some of the most successful people manage to stay mentally...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
Hey Friends, I hope this message finds you well. In my quest to promote holistic wellness, I’m going to share some findings from recent research published by NCBI. It underscores the connection between physical exercise and cognitive function across all stages...
