by Collis Stutzer | May 23, 2025 | Uncategorized
When it comes to building a strong, functional, and resilient body, both Pilates and strength training have distinct roles to play. While they each offer unique methods and benefits, they aren’t mutually exclusive—and when combined, they often create a training...
by Collis Stutzer | May 5, 2025 | Uncategorized
Why Strength Training, Movement, Nutrition, and Professional Coaching Matter. Even If You’re “Healthy”. In the modern fitness conversation, there’s a common and dangerous misunderstanding: that personal trainers, structured workouts, nutrition strategies, and...
by Collis Stutzer | Apr 4, 2025 | Uncategorized
Salt: Essential or Harmful? Salt gets a bad rap, but is it really the villain it’s made out to be? The truth is, sodium is essential for muscle function, hydration, and performance… But too much of it can lead to health issues. So, how do you strike the right...
by Collis Stutzer | Mar 28, 2025 | Uncategorized
Unlock the Secrets to Strength, Vitality, and Longevity Most training programs focus on aesthetics or short-term performance, but longevity training takes a different approach. It’s about building a body that stays strong, resilient, and mobile for decades to come....
by Collis Stutzer | Mar 21, 2025 | Uncategorized
Move Better. Feel Stronger. Live Longer. If you want a body that lasts, you need structural resilience. Longevity isn’t only about living longer but also about moving well, staying pain-free, and maintaining the ability to do what you love for decades to come. That...
by Collis Stutzer | Mar 14, 2025 | Uncategorized
Maintain Strength, Performance, and Longevity As a high performer, you push hard in your career, your passions, and your daily life. But as the years go by, one silent factor threatens to slow you down: muscle loss. If you don’t take proactive steps, you can lose up...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Why Your Body is Lazy… Let’s talk about fat—not the kind on your plate, but the kind hanging around your waistline, waiting for a reason to leave. Your body is lazy but efficient. It always chooses the easiest fuel first. And when it comes to energy, your body...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Here’s Your Game Plan Your friend won’t stop talking about the gym—more energy, better sleep, increased confidence. You want in. So, you sign up. Fast forward to today: You step into LA Fitness at 10 AM… and suddenly feel lost. What now? Where do you start?...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
SELF TALK HAS POWER… It’s late at night, and you’re mindlessly scrolling through Instagram. Image after image, you see impossibly fit bodies—six-packs, sculpted glutes, flawless physiques. Before you know it, self-doubt creeps in. Sound familiar? You’re not...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Can Cardio Alone Burn Fat Effectively? Hey Family! Martha recently asked me a great question: “Can cardio alone burn fat effectively?” While cardio has amazing benefits for heart health, lung capacity, and mood, relying on it alone for fat loss isn’t the best...
