by Collis Stutzer | May 31, 2024 | Uncategorized
Progressive overload is a fundamental principle in fitness that ensures continuous improvement and muscle growth. It involves gradually increasing the demands placed on your body during exercise, leading to enhanced strength and endurance. Here’s a step-by-step guide...
by Collis Stutzer | May 29, 2024 | Uncategorized
What’s up, Friends? It’s Coach Stutzer here! Today, I’m dropping in to talk to you about the top tips for working out and staying in shape, even when you have a minimal amount of time. Maybe you’re a business owner, an executive, a founder, a mom, or a dad. Life gets...
by Collis Stutzer | May 29, 2024 | Uncategorized
Have you ever pondered the interesting phenomenon of some foods causing a rapid sense of fullness, while others seem to have little impact on your satiety, regardless of the amount consumed? It’s a weird experience, but the more cognizant you become of the...
by Collis Stutzer | May 29, 2024 | Uncategorized
In the midst of an era that increasingly recognizes the paramount importance of health and wellbeing, it’s disheartening to observe that many cities, including Kansas City, are yet to embrace the full potential of a connected fitness community. The absence of an...
by Collis Stutzer | May 29, 2024 | Uncategorized
What Is Depression? Depression is a neurological disorder, representing a significant mental health condition that extends beyond transient feelings of being “down” or “blue.” For over 20 million individuals in the United States grappling with depression, these...
