by Collis Stutzer | Aug 27, 2024 | Uncategorized
Hi Friends, I hope this email finds you feeling energized and happy! I wanted to share some insights about why I am always emphasizing resistance training and protein intake. It’s all part of a game-changing approach called Muscle-Centric Medicine, developed by...
by Collis Stutzer | Aug 27, 2024 | Uncategorized
Hey Friends, I hope you’re doing well. I wanted to drop you a quick note about something that’s been on my mind lately—meditation. With all the stress we deal with daily, I’ve been looking into how some of the most successful people manage to stay mentally...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
Hey Friends, I hope this message finds you well. In my quest to promote holistic wellness, I’m going to share some findings from recent research published by NCBI. It underscores the connection between physical exercise and cognitive function across all stages...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
Have you ever heard of Boomeritis? Neither had I until a few years ago. Boomeritis is a term that recognizes the wear, tear, vulnerabilities, and injuries that many aging adults have or will develop in their musculoskeletal system, or as you might call it, their...
by Collis Stutzer | Jul 31, 2024 | Uncategorized
Hey Everyone! I’ve been doing research about whether laziness can be genetic and if it may potentially explain why some people dislike exercise. Most American adults do not meet the recommended standard of 30 minutes of moderate activity five days a week. Among...
