by Collis Stutzer | Dec 16, 2024 | Uncategorized
You know how sometimes we feel like if we can’t do something perfectly, we might as well not do it at all? That’s the all-or-nothing mentality, and it really messes with our health and fitness goals. Instead of getting stuck in that mindset, it’s...
by Collis Stutzer | Dec 9, 2024 | Uncategorized
Negative associations with exercise can be a major roadblock on your fitness journey. Maybe you had a bad experience in a gym class, felt self-conscious during a workout, or pushed yourself too hard and got injured. These experiences can leave a lasting impact, making...
by Collis Stutzer | Dec 2, 2024 | Uncategorized
In today’s busy world, finding time to work out can feel impossible. Between work, family, and other commitments, exercise often gets pushed to the bottom of our to-do lists. But staying active is essential for our health and well-being. The good news is that...
by Collis Stutzer | Nov 27, 2024 | Uncategorized
Setting Realistic Expectations to Avoid Disappointment in Your Fitness Journey Starting a fitness journey is exciting, but it’s easy to get disappointed if we set our goals too high. Keeping our expectations realistic is key to staying motivated and happy with...
by Collis Stutzer | Aug 27, 2024 | Uncategorized
Hey Friends, You don’t need the most expensive running shoes to start running. Just find a pair that’s comfortable and affordable. You don’t need the latest matching workout sets to hit the gym—grab some sweats or shorts from a thrift store and a tee you don’t...
