by Collis Stutzer | Mar 14, 2025 | Uncategorized
Maintain Strength, Performance, and Longevity As a high performer, you push hard in your career, your passions, and your daily life. But as the years go by, one silent factor threatens to slow you down: muscle loss. If you don’t take proactive steps, you can lose up...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Why Your Body is Lazy… Let’s talk about fat—not the kind on your plate, but the kind hanging around your waistline, waiting for a reason to leave. Your body is lazy but efficient. It always chooses the easiest fuel first. And when it comes to energy, your body...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Here’s Your Game Plan Your friend won’t stop talking about the gym—more energy, better sleep, increased confidence. You want in. So, you sign up. Fast forward to today: You step into LA Fitness at 10 AM… and suddenly feel lost. What now? Where do you start?...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
SELF TALK HAS POWER… It’s late at night, and you’re mindlessly scrolling through Instagram. Image after image, you see impossibly fit bodies—six-packs, sculpted glutes, flawless physiques. Before you know it, self-doubt creeps in. Sound familiar? You’re not...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Can Cardio Alone Burn Fat Effectively? Hey Family! Martha recently asked me a great question: “Can cardio alone burn fat effectively?” While cardio has amazing benefits for heart health, lung capacity, and mood, relying on it alone for fat loss isn’t the best...
