by Collis Stutzer | Mar 13, 2025 | Uncategorized
Here’s Your Game Plan Your friend won’t stop talking about the gym—more energy, better sleep, increased confidence. You want in. So, you sign up. Fast forward to today: You step into LA Fitness at 10 AM… and suddenly feel lost. What now? Where do you start?...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
SELF TALK HAS POWER… It’s late at night, and you’re mindlessly scrolling through Instagram. Image after image, you see impossibly fit bodies—six-packs, sculpted glutes, flawless physiques. Before you know it, self-doubt creeps in. Sound familiar? You’re not...
by Collis Stutzer | Mar 13, 2025 | Uncategorized
Can Cardio Alone Burn Fat Effectively? Hey Family! Martha recently asked me a great question: “Can cardio alone burn fat effectively?” While cardio has amazing benefits for heart health, lung capacity, and mood, relying on it alone for fat loss isn’t the best...
by Collis Stutzer | Dec 30, 2024 | Uncategorized
HELLLLO 🙂 I hope you had an amazing holiday season—filled with family, friends, and of course, some delicious food. Now that the celebrations are behind us, it’s time to hit the reset button and focus on what matters most: our health, our well-being, and the goals...
by Collis Stutzer | Dec 23, 2024 | Uncategorized
The holiday season is upon us, and it’s a time to enjoy the things that make it special—Christmas Eve, Christmas Day, New Year’s Eve, and yes, even Thanksgiving. These are the days for family, festive meals, and indulging in the flavors of the season. Have fun! Try a...
